sexyeyes3616
New Member
I am currently using OCT and I believe it is helping to increase my growth rate a little bit. But I am thinking about taking biotin supplements. Do any of you ladies get growth from biotin and if so how much are you taking?
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Yes, I certainly do.
When I increased my Biotin intake, it was the first time since I started my hair journey that I had to cut a 14 week stretch down to 11 weeks. I couldn't go another day!
I was and still am taking 5000mcg. I've been at this dosage for just over a year now, and still can't get enough.