i think oiling your scalp will help...i guess i'm modified CG...i co-wash, i dont use mineral oil, petroluem, or sulfate shampoo, i low-poo with shampoo that have milder detergents like cocamidapropyl betaine, or i use ACV or castille soap...but i still use cones in moderation...some of my fave condishes have cones in them and my hair doesnt mind