soulchild
New Member
Hi everyone. Well I have finally decided to start taking vitamins to improve my hair's condition. I'm already taking a multi. Just the other day I purchased some EPO, flaxseed oil, biotin, and MSM. Do I have to include a B-complex to get the benefits of the biotin?
How much (mg) should I take of each. How much is needed to see an improvement in the hair's condition and length. For ex., I think I read somewhere btw 3mg-5mg of biotin, but I'm not sure. Also,I think I should start off smaller and gradually increase the dosage.
I'm planning to drink alot of water and I know some people take zinc to prevent breaking out and any other side effects. Any suggestions?
And lastly,What should I expect in terms of results? How long should it take to see some?
Thanks in advance, you ladies are all so helpful I'm glad I found this forum.
Sidenote: I do have a thyroid problem (currently hypo). Which I know is the cause of alot of my hair troubles. It's currently being treated.
How much (mg) should I take of each. How much is needed to see an improvement in the hair's condition and length. For ex., I think I read somewhere btw 3mg-5mg of biotin, but I'm not sure. Also,I think I should start off smaller and gradually increase the dosage.
I'm planning to drink alot of water and I know some people take zinc to prevent breaking out and any other side effects. Any suggestions?
And lastly,What should I expect in terms of results? How long should it take to see some?
Thanks in advance, you ladies are all so helpful I'm glad I found this forum.
Sidenote: I do have a thyroid problem (currently hypo). Which I know is the cause of alot of my hair troubles. It's currently being treated.