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Almonds and Hair Growth...What's Your Thoughts

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I believe it. 2007 was a great year for growth for me and I know it was because I ate ALOT of salmon that year :look: Which, like almonds is full of protein (and omegas) :yep:
 
I drink good amounts of almond milk weekly and I eat 1-2 avocados daily. Lots of fish and chicken as well...
And my hair grows...no faster than it does when these things are not part of my diet. lol.

But I DO feel healthier, my skin is clear, my NG grows out shinier and softer, I have lots of energy. Nice thread!
 
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