Almonds and Hair Growth...What's Your Thoughts

[zzirvingj]

I believe it. 2007 was a great year for growth for me and I know it was because I ate ALOT of salmon that year Which, like almonds is full of protein (and omegas)

 

[Gigi-07]

I drink good amounts of almond milk weekly and I eat 1-2 avocados daily. Lots of fish and chicken as well...
And my hair grows...no faster than it does when these things are not part of my diet. lol.

But I DO feel healthier, my skin is clear, my NG grows out shinier and softer, I have lots of energy. Nice thread!