So at the start of the year, I measured my hair root to tip 9 inches. (New years day).
I have been taking 10 mg of biotin and hair fitness since november last year, plus vit c, efas, calcium etc twice a day. by jan 1 i figured that i loaded it enough in my system months before to look for growth in 2 or 3 months.
my view of growth is that since i am used to getting .5 inches per month that if i happen to get an extra .25 inches that i wouldnt be able to tell until it adds up to a whole extra inch a few months later.
that is if my .5 inch becomes .75 per month then i wouldnt be able to pick that up due to measuring inaccuracies etc until maybe month 4 when i can say beyond a doubt i got 4 inches.
This is the beginning of march the third month into that 4 month test and i tested the back of my hair, the middle and the front. its still only 10 inches, which means i got 1 inch or .5 per mth as expected. the only weird thing i notice where pockets of outlyer strands that grew to 11 inches. they are just a minority set of strands in each braid that would pop off i think if combed really harsh.
my conclusion: its very hard to push the body beyond its normal way of operating. i will wait till month 4 after which i will give up the excess vits if i dont see the extra growth.
I have been taking 10 mg of biotin and hair fitness since november last year, plus vit c, efas, calcium etc twice a day. by jan 1 i figured that i loaded it enough in my system months before to look for growth in 2 or 3 months.
my view of growth is that since i am used to getting .5 inches per month that if i happen to get an extra .25 inches that i wouldnt be able to tell until it adds up to a whole extra inch a few months later.
that is if my .5 inch becomes .75 per month then i wouldnt be able to pick that up due to measuring inaccuracies etc until maybe month 4 when i can say beyond a doubt i got 4 inches.
This is the beginning of march the third month into that 4 month test and i tested the back of my hair, the middle and the front. its still only 10 inches, which means i got 1 inch or .5 per mth as expected. the only weird thing i notice where pockets of outlyer strands that grew to 11 inches. they are just a minority set of strands in each braid that would pop off i think if combed really harsh.
my conclusion: its very hard to push the body beyond its normal way of operating. i will wait till month 4 after which i will give up the excess vits if i dont see the extra growth.
Like yourself, i take 10 mg.
