I understand - it's why my hair is relaxed because I am a big baby and can't/don't want to deal with the pain and aggravation.
Okay, so given the list of products you have, here is the plan for tonight or tomorrow or very soon:
first wash with clarifying shampoo - you really need one, even if it's just a cheapie for the time being. second wash with shampoo for damaged hair. towel blot the hair to get rid of excess water and then apply the 2 minute reconstructor. put your hair with conditioner in a bag and hang out for a bit. i would suggest at least 15ish minutes. rinse, rinse, rinse, rinse, rinse and when you think the conditioner is all rinsed all out, rinse some more. again, blot with a towel to remove excess water, and apply the balancing moisturizing conditioner, put on the bag again, and if you have a dryer, use it for at least 30 minutes; if no dryer, year that bag for at least an hour and I think more would be better for this first time. Then rinse, rinse, rinse, rinse, rinse, rinse, rinse, rinse, rinse, rinse - how do you feel after detangling in the shower while rinsing? it makes it easier with the water flowing through with the conditioner. Blot again. Spray the reconstructor and the use the leave in, use the emu or castor, just know those oils will be heavy but both are good for your hair the castor oil will help lay down those edges something wonderful.
There are some women who wash and condition wearing four braids - take down hair one at a time to help with the tangles - maybe that will work for you?
I so understand the tangling natural hair thing, but maybe at least once a week? My best advice is to add some castor oil to the TJ's Nourish Spa and condition was every day or every other day using the sprays (reconstructor and leave-in) and oils, and then see how you feel about your hair in a couple of two/three weeks.
ETA: after this first big push, I do suggest diluting your shampoo.
Good luck.