My hair is about 1/2 inch from mid back (so I haven't claimed mid back yet). I wash it once a week because it is so time consuming it's crazy! I'm also natural, don't let my avatar fool you...that's just almost a week after flat ironing. Also I like less manipulation. If I feel i have build up I use majabringaraj on the scalp with a q tip in between washes. It's also good for growth so why not.