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Im a heat user so I try to keep it to the limit of once a week. However when I used heat and washed 2x a week I still retained a lot of length. It just takes too much out of my day. Thats 2-3 hours I cannot get back lol
My hair is about 1/2 inch from mid back (so I haven't claimed mid back yet). I wash it once a week because it is so time consuming it's crazy! I'm also natural, don't let my avatar fool you...that's just almost a week after flat ironing. Also I like less manipulation. If I feel i have build up I use majabringaraj on the scalp with a q tip in between washes. It's also good for growth so why not.