Every wed. I wash my hair with sulfate free shampoos. I usually part my hair in two.
I deep con with a moisturizing conditioner for 30 mins to an hour
I add my leave ins, roller set and sit under the dryer for 1 hour to 1 hour an 30 mins
After that I use a sulfur mix on my scalp. moisturize my hair and then wrap it.
I moisturize my hair eveyday or every other day.
I do hard protein treatments ever 6 weeks too
I think keeping it simple has helped me alot!!!
Mainly I just listen to my hair. It tells me what it needs.
HTH