Hey ladies. I'm a 4c/4b natural with bsl hair inching toward MBL. I'd love to share my Reggie if it could help someone.
First I put hair in 8 large twists
Then I deep condition on dry hair. The conditioner is a mixture of treseme naturals, yogurt, coconut oil, and coconut milk. I put a plastic bag and towel over my head for one hour. I untwist the hair when I put on conditioner and twist it back up.
Next I put avc and water in my scalp to loosen dirt and detangle with fingers, wide tooth comb, or denmen brush. I do one twist at a time and re twist after detangling.
Then I get in the shower and go one by one take down a twist shampoo my scalp and wash out the conditioner and dirt and
put a small amount of cheap conditioner back on the section before re twisting.
Next I get out dry slightly with a towel smooth on leave (kimay tube leave in mixture) on one section then add Shea butter mixture and make three to four smaller twists on each section.
This is weekly. If I am not feeling fancy I keep the twists in till the weekend. I usually wear it loose, bunned, then in twists again. Buning at night with a bonnet or scarf. I put water and oil every other day.
Before I wash I start my wash day routine I make sure my hair is slightly finger detangled so it looks like a blowout of combed out afro before putting it in the large twists.
I'll be four years natural in June. Hope this helps someone!
Eta: I have fine strands but a very high density so my hair looks full. Its low prosperity it takes a lot of water before its truly wet. I don't ever do wash and goes. Twists are a must for me. I'll add a couple of pictures from my home computer in a couple minutes.