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**** 2012 Up Your Water Intake Challenge ***

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i am in also ... I drink loads of coffee and my skin is dying:ohwell:
 
Got all of my water in!!! Man, it was hard. But I did it. W00t! :woot:
 
48 oz down. Lemon is my friend. :yep:
 
I'm in...i actually made this a resolution for 2010...i love water but i don't drink enough of it.

I will start 2mrrw.
 
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MyAngelEyez~C~U said:
I need this. Shooting for 64 oz a day starting tomorrow, and I have had no water at all since October of 2010. O_o
Click to expand...

OMG I'm crying! :lachen::lachen::lachen:

Ok ok *composes self* I'm joining this challenge. My goal right now is 4 glass per day. Hopefully I'll work myself up to 64oz per day....but not yet.

I'll start tomorrow
 
I'm in! My goal is 64 to 80 oz on rest days, and a gallon on the days I work out.
I also hope to my intake of herbal teas, smoothie, and fruit juices (without getting carried away.)
 
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Can I offer you ladies some advice? About 6 years ago, when I was a freshmen in undergrad, I NEVER drunk water unless I just got through exercising or it was the only option I had. My roommate however only drunk water. She would put cold bottles of water in the fridge and reach for them whenever thirsty.

I bought a 24-pack bottle of water and started doing the same thing. I put a bunch in the fridge for them to get cold. At that time, I didn't buy any other drink so the only thing I could reach for is the water.

A couple months later, I realized that water was ALL I drunk. Now, it's really hard for me to drink anything else. For instance, kool-aid and most juices are too sugary sweet for me whereas I loved them before. They taste almost like I'm drinking straight sugar. I love lemonade but it has to be freshly squeezed. I still LOVE mixed drinks -- maybe cuz it has mostly alcohol and very little sugar. But today, the only thing that quenches my thirst is water.

So instead of setting this high lofty goal, start small and drink from the bottled water that are sold in packs instead of those giant water jugs/bottles where you feel like you have to down a whole ocean. Overtime, you will notice your body gaining a greater and greater affinity for water and pretty soon, that's all you will want to drink.

Good luck ladies. I LOVE water.
 
I'm sooo in.
I'm usually terrible about drinking anything besides coffee.ugh

Aiming for consistency and 32+ oz
 
I'm in. I already get about 54 ounces but the remaining 10 are tough. I do believe i should get around 68 though. Running around the city and always being near a ladies room just doesn't cut it. I also try to get it all before 6pm. If not, I'm up all night. I keep a jug near my desk that is exactly 64 ounces. Unfortunately I find my self with a little left everyday. Weird. By then I'm too pooped or busy to drank it. I won't check in everyday but when I have time.


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Ladies!!!​

***Don't forget to THANK the first post***​

I'll add and update the Challengers List based on Thanks!

And uh, thanks! :grin:
 
I'm in! this will be the reminder i need. Will try to drink at least 40 ounces (a step up from zero)
 
OMG!! Thank you for starting this challenge. I've been needing to increase my intake. I'm going to start with 48oz a day.
 
This falls in line with one of my new years resolutions to stop drinking sodas and increase (start since I don't hardly drink water) drinking water.
 
I need to join. I'm gonna start with atleast 32oz. I hardly ever drink water. In the summer I had to have a taste for it.

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I usually drink 64oz a day - I will continue this and try to add more each week.
 
i normally drink about 16oz per day..........but i am shooting for 64oz per day.
 
I am going for 2 bottles a minimum of day for 2012, then up it for more.
 
I'm in!!! I need to lose 100lbs:nono: and I'm already doing 313 workouts for the year (3 down, 310 to go:yep:). No drink other than water (and wine on special occasions. I have two kids, can't give that up:lachen: :lick:)

I'm shooting for a gallon a day. I LOVE water so that's not the problem. The problem is I love juice and soda too :lol:. But I haven't had anything other than water since the new year. Now, just to up the intake.
 
Didin't do too well today as yet. I only had 4 cups of water so far and would need to drink 3 more before the night is done:/
 
^^^ Girl, you're doing better than me. I haven't had any yet and it's 6pm. I did have coconut water but I'm not counting that. I'm about to do 16 oz with lemon right now. I'll make 64 oz by end of the night tho. :look:
 
I am in but I will start slow and work my way up, I will be happy with starting off with at leas 16 oz per day for the first week.
 
I've had half a gallon of water so far. Could do better though.:lol:
 
I thanked the first post and I'd like to join. One of my goals for the year is to drink more water so this is on time! Today I've had two 16.9 oz bottles. My immediate goal is to drink 3 of these bottles per day and by mid year increasing this to 4 bottles. I just cracked open my final bottle for the night.
 
I am so in:yep: I'm off to have some right now! Really excellent thread njoy!
 
Thanks for starting this challenge. I use to drink at least 64oz daily. I slacked up and some days don't drink water at all. I really need to get back on track. I'm in. My goal is 3 to 4 bottles daily. I drink more that way.
 
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