*****2010 Spring/Summer Vitamins/Supplements Challenge*****

Took em for the morning. 4 pills left for the evening.

I actually broke the chlorella into three parts (1 part per day). It's much too potent for me right now. In a few weeks I'll start taking the whole pill. I'm really going to stay consistent with it now considering I've decided to go vegetarian. Maybe I should just start having the whole pill...
 
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I guess I am in unofficially, I took mine today:
Chorella,
Spirulina,
Calcium/Mag
D3
C
Garlic
Cod
E
Multi
 
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I know I'm not officially in the challenge at this point, but I just wanted to document what I'm taking.

I've been taking Nioxin vitamins and Spring Valley prenatal vitamins (I'm not pregnant) since the last day of March. And today I decided to add more biotin (there's some in the Nioxin-- 30mcg I think). I purchased Spring Valley 1,000 mcg tablets. I'm going to start off with just the 1,000 mcg dose a day and see how things go. I may increase it if I don't have a bad reaction.

I'm taking these based on the recommendations of Rachel/Salon Cabelo on youtube.

After two weeks of taking my vitamins I noticed today that my nails are much stronger (and I didn't even think they were weak before, but I can tell a big difference). My scalp has also been tingling/itching in the same way it does when I'm having a growth spurt. So I'm optimistic that the vitamins are working. :)

Also, I think I was iron deficient before. The prenatal vitamins have a lot of iron in them and I find that I'm not cold all the time like I used to be since I started taking them.

Edit:
The Nioxin has 300 mcg, not 30.
 
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Argh! I keep taking half of my pills... I usually forget to take them in the evening! Someone come kick my behind back in gear!
 
I haven't "checked in" in a while...I am still on point with my stuff
Maxi Hair
Flax,Borage,Omega Supplement
Diatomaceous Earth
 
Never came back from a few days ago, but I'm checking in.
I took my vitamins on all days and taking them now.
 
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