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Since the cut off date has passed, I'll join unofficially. I'm currently taking:
2,500 mcg of Biotin
1,000 mg of Flaxseed Oil
A women's multi vitamin
One of the things that I've found to help me out with taking my vitamins is to take the biotin last. It sounds silly but since its the pill that I want to take the most, I almost have more of an incentive to take the other two. I'm notorious for stopping vitamins after a few days and I've been going strong for almost two weeks now! Major progress for Yanira.
Hey Ladies. I'm new..though been lurking for about a year. This forum has been such a good resource of info - thanks! Anyway, I know it's a bit late, but I wanna join in this challenge. I started taking futurebiotics hair, skin & nails vitamins today. *keeping my fingers crossed*