If you are getting most of your breakage in the shampoo and condition phase of your regimen, it sounds like a really good pre-poo oil would help a great deal.I'm in hopefully you ladies can offer me some tips. I have been mod back length in the back and shoulder length in the front for the past 5 years. It grows out, I cut off splits and by the end of a year I am right back where I started. I don't drink enough water or excersise like I should. I don't moisturize daily but my hair is always protective styled and not dry. I get most of my breakage in the shampoo and condition phase of my regimen as my hair is up most of the time. I was also just diagnosed with hypothyroidism which can hinder hair growth.
@curlytwirly06 what kind of protective styles do you do? Is it possible your breakage is from tension on the same areas if it's the same styles?If you are getting most of your breakage in the shampoo and condition phase of your regimen, it sounds like a really good pre-poo oil would help a great deal.
@YesToHair! -- Yes...I block out the first week of the month, a few months at a time. Otherwise there is no way I'd remember.Everyone is doing so great in this thread. I'm not an official challenger just been lurking in here and seeing if anything helps me. I tried the inversion and I think I actually did see some growth but how do you all remember to do it nightly for 7 days. It was a struggle. Not sure I'll be able to do that once a month unless I calendar a reminder or something.