I'd like join!
This is my first post too I've lurked on and off for years and recently joined again this summer. I need the accountability of this challenge so here goes:
1. Scalp massages everyday. We should be moisturizing everyday even with protective styling so take a few minutes to massage your scalp with your fingers!. If you have soreness, avoid that area of your head and/or do it more gentler like a relaxing gentle massage; these few minutes could be your relaxation and reflection time. Feel free to incorporate stimulating/nourishing essential oils to your carrier oil.
Yes
2. Protective styles/low manipulation styles at at least 3 to 5 days out of the week.
Crotchet braids for 6-8 weeks, 1-2 weeks off for the next year.
4. Mild exercise often, this could be in the form of a brisk walk daily. Alter for your wants and needs.
Walking daily as part of my commute.
5. Incorporate either the Green House Effect or baggying method nightly/weekly, (depends on what styles you'll be wearing)
Yes, nightly.
6. Trims only when absolutely necessary; preferably the "search and destroy" method if you can.
Every 8-16 weeks after braids.
7. Moisturize and seal everyday.
Will spray braids with S-curl and seal with safflower oil every few days.
8. Whenever you shampoo, co-wash and deep condition, pre-poo if you must (particularly coconut oil to reduce swelling), make sure to detangle (includes finger combing) and divide hair into sections when washing it.
Yes, will wash once a week.
10. Sleep with a silk or satin scarf every night or a silk pillowcase and/or both!
Yes, silk scarf over baggy.
11. Drink lots of water. I can assure you that if it wasn't for water, my hair wouldn't have grown to the length it is now. Drink it anyways for your health. Water allows the nutrients to circulate throughout your body.
Yes
12. Eat a healthy and BALANCED diet. Make sure to try and incorporate many fruits and vegetables each day. Foods that really promote hair growth: Fish (omega 3 fatty acids), eggs (omega 3 fatty acids), oranges (full of vitamin c), nuts (particularly almonds which strengthen hair and produces a shine), carrots (full of vitamin A and makes hair shiny), broccoli (calcium), spinach, bananas (full of biotin), meat/fish (protein), etc. As for vegetables, even if you don't like them now, your taste buds will adapt to the tastes and you may start to love them!
Yes! I've been having the Drink your way to waist length shake every morning since August, spinach salad for lunch 3-5 times a week, a cup of carrot juice and a cup of daily greens veggie juice each daily.
13. Take a daily multi-vitamin.
Yes! I take gummy multi, gummy biotin (Natures Bounty),msm, bamboo, collagen, vitamin C and protein powder and Mineral Rich in my morning shake.
14. Use a growth aid. It can be anything from CastorOil, JBCO, Sulfur infused oils, supplements etc. The list is endless.
Yes. I've used various oils but will start a new mix today of MTG, MN, JBCO and peppermint oil. Since I've been in braids I also spray a mix of water, aloe Vera juice, msm, peppermint, tea tree and eucalyptus oils on my scalp every morning for scalp health.
15. Reduce stress. Don't worry, be happy! Yoga,
meditation, relaxing, simply reduce it because it can slow down hair growth. SLEEP. SMILE. BREATHE - scalp massages in #1 can help!
Trying to get more sleep, lol!
17. Every day, say a positive affirmation about yourself to motivate yourself. If you believe, YOU ARE.
Believing God that I'll regrow my bald spots and have healthy hair everyday!
18. Although we're checking in every 3 months; every 2 months do a length check for your own records to see how you are coming along.
Will do.
19. Every month simply post on the wall on how you're doing, how much growth you have had etc.
Will do.
20. Last but not least, we are a community, come back to this post as often as possible to offer/seek support, post any new tips/finds and positive motivational comments.
Yes
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
LENGTH CHECK DATES ARE EVERY 3 MONTHS:
* March 1, 2016.
* June 1, 2016.
*September 1, 2016.
* December 1, 2016 - FINAL REVEAL AND CHALLENGE RESULTS.
‘Like’ this post to join the challenge and include this info in your post:
Done
Current Length:
CBL in back, lip length in the front.
Goal Length Having Retained 12 inches: MBL
I'm currently in crotchet braids so will post a starting pic at takedown which would be mid to late December if that's ok.
Happy Hair Growing!