fancypants007
Well-Known Member
Re: 12 inches in 12 months - 2013
I am so sorry. Yes if you are not stretched it can cause some problems. Hopefully you will get better soon. There are other positions you can do that are healthy when you do inversion. Google it and you will find a Youtuber who demonstrates some of the positions and some that are not so healthy. I hope you feel better soon.
So I have Iliotibial Syndrome in my right leg says the Doc. It's very painful, takes many weeks to heal and why did it happen you ask? That damned "bend down touch my toes" for that one week I did my inversion differently. I failed to stretch and warm up my muscles. Big mistake and now I'm paying for it :/ not sure when I'll be comfortable enough to do inversions again. My leg really hurts
I am so sorry. Yes if you are not stretched it can cause some problems. Hopefully you will get better soon. There are other positions you can do that are healthy when you do inversion. Google it and you will find a Youtuber who demonstrates some of the positions and some that are not so healthy. I hope you feel better soon.