fancypants007
Well-Known Member
This challenge has been extended to include 2014 and beyond.
I hesitated and hesitated to start this thread because so many are on the NJoy Hair Growth challenge, however I was so encouraged by Inspired's success that I decided to start this challenge again but for 2013. I think she has some very good techniques/methods. Technically I started this challenge on April 15th and I was just going to do it myself. But it's always nice to have support from others, which is why I'm giving a shout out to any who are interested in joining me in this challenge. Inspired instructions/rules stays the same except it’s modified for 2013. It’s a little into the year, but let’s do it!
Check-In: April 30, 2013 / May 1, 2014
'Thank' this post to join
You may use all or some of these methods listed below:
1. Scalp massages everyday we should be moisturising everyday even with protective styling so take a few minutes to massage your scalp with your fingers!). If you have soreness, avoid that area of your head and/or do it more gentler like a relaxing gentle massage, these few minutes could be your relaxation and reflection or the day I suggest incorporating oils, e.g a carrier oil mixed with essential oil. My carrier oil will be castor oil and trying mixing it with different essential oils e.g peppermint.
2. Protective styles/low manipulation styles at at least 3 to 5 days out of the week.*
3. No heat until April 30, 2014.*Exceptions for special occasions and if so, stretch out your hair first using Curlformers and/or overnight twist outs/braid outs (detangle first), unravel in the morning, spritz with water spray, blow dry on low heat and always use lots of heat protection! Only use heat if you have to.
4. Mild exercise often, this could be in the form of a brisk walk daily. Alter/cater for your wants/needs.
5. Incorporate either the Green House Effect or baggying method nightly/weekly (depends on what styles you'll be having)
6. Only get trims when necessary and if so use the "search and destroy" method.
7. Moisturize and seal everyday.
8. Whenever you shampoo, co-wash and deep conditioning, pre-poo if you must (particularly coconut oil to reduce swelling), make sure to detangle (includes finger combing) and divide hair into sections when washing it.*
9. In the winter month when wearing hats, wear either a silk bonnet underneath the hat OR have silk lining in the hat to protect hair.
10. Sleep with a silk or satin scarf every night or a silk pillowcase and/or both!
11. Drink lots of water I can assure you that if it wasn't for water, my hair wouldn't have grown to the length it is now. Drink it anyways for your health. Water allows the nutrients to circulate throughout your body.
12. Eat a healthy and BALANCED diet. Make sure to try and incorporate many fruits and vegetables a day. Some foods that really promote hair growth: fish (omega 3 fatty acids), eggs (omega three fatty acids), oranges (full of vitamin c), nuts (particularly almonds which strengthen hair and produces a shine), carrots (full of vitamin A and makes hair shiny), broccoli (calcium), spinach, bananas (full of biotin), meat/fish (protein), etc. As for vegetables, even if you don't like them now, your taste buds will adapt to the tastes and you may start to love them!
13. Take a daily multi-vitamin.
14. Use a growth aid. It can be anything from, e.g CastorOil/JBCO etc *- the list is endless.
15. Reduce stress. Don't worry, be happy! Yoga, meditation, relaxing, simply reduce it because it can slow down hair growth. SLEEP. SMILE. BREATHE - scalp massages in #1 can help!
16. If you are relaxed/texlaxed/transitioning, try your best to stretch your relaxers to as long as you feel is reasonable. Simply try to keep your hair in the best shape possible.
17. Every day, say a positive affirmation about yourself to motivate yourself. If you believe, YOU ARE.
18. Every two months (end of that month) do a length check to see how you are coming along.*
19. Every month simply post on the wall on how you're doing, how much growth you have had etc
20. (20 for 2012!) Last but not least, we are a community, come back to this post as often as possible (I will be checking/posting EVERY day!) to offer/seek support, post any new tips/finds and positive motivational comments (I shall be doing this!).
DATES:
April 30, 2013/ May 1, 2014:
Current Length:
Goal:
Starting Pic: (optional if you don't want to post online, but make sure you take one for your own sake)
I didn't ask for a regimen as I'm hoping you'll be doing most of the above, otherwise please feel free to post your regimen or even better, put it in your signature.
June 30th 2013: Next check-in.
August 30th 2013: Picture check-in. (optional, but still check in)
April 30, 2014:*
Final comparison and update.
--
I’m so excited about starting this challenge. Hopefully I will post a pic in June of where I started and the progress I'm making. Look for the pics in June. I will be back.
Current length: MBL
Goal: Waist length without stretching
Starting Pic:
I hesitated and hesitated to start this thread because so many are on the NJoy Hair Growth challenge, however I was so encouraged by Inspired's success that I decided to start this challenge again but for 2013. I think she has some very good techniques/methods. Technically I started this challenge on April 15th and I was just going to do it myself. But it's always nice to have support from others, which is why I'm giving a shout out to any who are interested in joining me in this challenge. Inspired instructions/rules stays the same except it’s modified for 2013. It’s a little into the year, but let’s do it!
Check-In: April 30, 2013 / May 1, 2014
'Thank' this post to join
You may use all or some of these methods listed below:
1. Scalp massages everyday we should be moisturising everyday even with protective styling so take a few minutes to massage your scalp with your fingers!). If you have soreness, avoid that area of your head and/or do it more gentler like a relaxing gentle massage, these few minutes could be your relaxation and reflection or the day I suggest incorporating oils, e.g a carrier oil mixed with essential oil. My carrier oil will be castor oil and trying mixing it with different essential oils e.g peppermint.
2. Protective styles/low manipulation styles at at least 3 to 5 days out of the week.*
3. No heat until April 30, 2014.*Exceptions for special occasions and if so, stretch out your hair first using Curlformers and/or overnight twist outs/braid outs (detangle first), unravel in the morning, spritz with water spray, blow dry on low heat and always use lots of heat protection! Only use heat if you have to.
4. Mild exercise often, this could be in the form of a brisk walk daily. Alter/cater for your wants/needs.
5. Incorporate either the Green House Effect or baggying method nightly/weekly (depends on what styles you'll be having)
6. Only get trims when necessary and if so use the "search and destroy" method.
7. Moisturize and seal everyday.
8. Whenever you shampoo, co-wash and deep conditioning, pre-poo if you must (particularly coconut oil to reduce swelling), make sure to detangle (includes finger combing) and divide hair into sections when washing it.*
9. In the winter month when wearing hats, wear either a silk bonnet underneath the hat OR have silk lining in the hat to protect hair.
10. Sleep with a silk or satin scarf every night or a silk pillowcase and/or both!
11. Drink lots of water I can assure you that if it wasn't for water, my hair wouldn't have grown to the length it is now. Drink it anyways for your health. Water allows the nutrients to circulate throughout your body.
12. Eat a healthy and BALANCED diet. Make sure to try and incorporate many fruits and vegetables a day. Some foods that really promote hair growth: fish (omega 3 fatty acids), eggs (omega three fatty acids), oranges (full of vitamin c), nuts (particularly almonds which strengthen hair and produces a shine), carrots (full of vitamin A and makes hair shiny), broccoli (calcium), spinach, bananas (full of biotin), meat/fish (protein), etc. As for vegetables, even if you don't like them now, your taste buds will adapt to the tastes and you may start to love them!
13. Take a daily multi-vitamin.
14. Use a growth aid. It can be anything from, e.g CastorOil/JBCO etc *- the list is endless.
15. Reduce stress. Don't worry, be happy! Yoga, meditation, relaxing, simply reduce it because it can slow down hair growth. SLEEP. SMILE. BREATHE - scalp massages in #1 can help!
16. If you are relaxed/texlaxed/transitioning, try your best to stretch your relaxers to as long as you feel is reasonable. Simply try to keep your hair in the best shape possible.
17. Every day, say a positive affirmation about yourself to motivate yourself. If you believe, YOU ARE.
18. Every two months (end of that month) do a length check to see how you are coming along.*
19. Every month simply post on the wall on how you're doing, how much growth you have had etc
20. (20 for 2012!) Last but not least, we are a community, come back to this post as often as possible (I will be checking/posting EVERY day!) to offer/seek support, post any new tips/finds and positive motivational comments (I shall be doing this!).
DATES:
April 30, 2013/ May 1, 2014:
Current Length:
Goal:
Starting Pic: (optional if you don't want to post online, but make sure you take one for your own sake)
I didn't ask for a regimen as I'm hoping you'll be doing most of the above, otherwise please feel free to post your regimen or even better, put it in your signature.
June 30th 2013: Next check-in.
August 30th 2013: Picture check-in. (optional, but still check in)
April 30, 2014:*
Final comparison and update.
--
I’m so excited about starting this challenge. Hopefully I will post a pic in June of where I started and the progress I'm making. Look for the pics in June. I will be back.
Current length: MBL
Goal: Waist length without stretching
Starting Pic:
Last edited:
My personal 90 day challenge ends in a few days so I'll just overlap and use my length update pic for the ending of that and the beginning of this. I only need 4-5 more inches for my goal, but I'll take everything I can get 
perplexed
erplexed
