Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Hi Ivery14 do you take the Carlsons Cod Liver Oil or the Carlsons Very Finest Fish Oils? I take the latter and have also noticed great growth and really nice skin. Can't explain it EVERYTHING is just smoother and softer.
I also take 1/4 teaspoon of the Solgar MSM and find that quite good.
Fish Oil defo rocks its good for so many things - its like my dessert Island Supplement of choice.![]()
LOL Ok, ok... here's the list of vitamins I take:
Morning:
1. Carlson's Lab, The Very Finest Fish Oil Lemon Flavor
http://www.carlsonlabs.com/p-70-very-finest-fish-oil-lemon-flavor.aspx
Two teaspoons daily. One after breakfast, and one after dinner.
2. Nature Made Super B-Complex (With Vitamin C and Folic Acid)
One tablet daily, after breakfast. I down it with Orange Juice.
3. GNC Zinc 30mg
One tablet daily, after breakfast.
Night:
4. GNC Copper 2mg
One tablet daily, after dinner.
5. Spring Valley MSM 1000mg
One capsule every other day after dinner.
I take the copper because I read that taking Zinc at a dosage of over 25mg, could put you at risk for copper deficiency. But yeah, I just added Zinc and Copper 3 days ago. As far as my natural growth rate prior to supplementation...I have no clue.
Hmm...good question...I might have to do some research.I'll get back to you on that!