What are some good supplements to take????

[Kellie15]

i just wanna know can yall recommend some good supplements for me to take to help the hair growth process..thanxs

 

[vevster]

Biotin
A good multiple
A hair vitamin to boost the multiple(not all multiples have enough of everything)

That is a good start.

 

[HairFanatic01]

I think you should start would just taking a regular multi-vitamin.
Actually there's so many supplements out there. GNC Ultra-nourishment, Nature's Plus Ultra Hair Plus, ETC.
The main ingredients that mostly everyone use is Biotin and MSM.
For some fast results... HF37 AND Viviscal are great. And what some people have done is instead of spending 89.00 on HF37.. they look at the ingredients from HF37 and buy the ingredients.
Also protein-filled shakes... whey powdered and soy protein are wonderful for the hair. And also just eating the right foods, drinking 8-12 glasses of water is a start. AND LETS NOT FORGET EXERCISING!!
The main thing is .. hate to say.... trial and error on the supplements. Most people swear on the biotin.. but its just you have to find what works best for you.
Hope this has been a help

 

[HairFanatic01]

AND Vevster your daughters are beautiful. But I agree with you on the Biotin. Most people on the board can't live without it!!!

 

[KittenLongPaw]

I've been taking GNC Ultra Nourishair for a month. I like it because it's simple, two pills a day. Also, I worry about taking too many vitamins, it can be dangerous. A lot of different vitamin combos that people take have overlapping vitamins

I feel like that's gambling with your health.
But ANYWAYS, my hair grew 1 inch last month and that's pretty fast.