----------------------------------------------------------------------sunshinelady; said:
They're just finding out now how important Vit D is for everyone, ESPECIALLY black people because while our melanin acts as a necessary protectant from the sun, our body needs some sun to manufacture Vit D through our skin, so there is a certain balance that must be maintained. Our ancestors have traditionally lived with a lot of sun exposure and we need a bit more sun than people whose ancestors lived in less sunny climates.
ETA: I am also taking some Chinese herbal formula to boost my blood supply.
Ever notice that people with slow-growing hair tend to be cold-natured and have low body temperatures while people with fast-growing hair tend to be hot to the touch? Always wonder why men's hair grows faster than women's hair? Wonder why your hair grows faster when you work out more or when you go to a hot climate? There's a reason, but it's not found in western medicine.
In Chinese medicine, there is something called coldness syndrome. This affects many women and there is very little material about it in English. You can be constitutionally cold (you were born that way) or conditionally cold (you became that way through repeated environmental insults). Constitutionally cold people are very hard to change, you would need to work on your diet, sleep enough, work out vigorously, take supplements, see a qualified doc, etc. Conditionally cold people need to correct any underlying illness that allowed cold into their bodies (may be from childhood), find out which organs are weak, and make a point of never allowing themselves to get cold. That means no AC, keeping something warm handy, not stripping down to your skivvies every time it gets above 70 degrees, not walking barefoot. Acupuncture can help address the organ weaknesses and close the path that let the coldness in your body.
One of the biggies, don't drink cold beverages, not even room temperature if you can avoid it. It doesn't need to be hot, but it needs to be warm. And, no cold or raw foods. Sorry ladies, but no raw foods until you have addressed your coldness. You also need to sweat regularly to help get the coldness out of your body. If you are extremely cold, you need to move somewhere warmer.
Guess what, the growth aids we use, hot herbs. Sulfur spontaneously combusts under the right conditions.
This is much bigger than hair, if you are cold, it slows everything down. You may have digestion issues, multiple sclerosis, joint issues, general achiness, menstrual issues (your uterus is very sensitive) and it can keep you from getting pregnant.
Hope this helps someone.
The diet that was recommended to me, was hot foods, mainly vegetables (never raw) and lamb. Garlic, ginger, lemon in hot water, leafy greens, etc. Raw ladies, if you want avoid killing your food, just stir-fry. No cold or room temperature anything.
ETA: I'm not a doc, please find a qualified doc if you really want to address underlying issues.
