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Naturals with fine hair: Best Protein Treatment?

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I am natural and I have thin/fine hair. The best protein treatment for my hair is aphogee 2 min. It doesnt make my hair hard. It has the right amount of protein that my hair needs.
 
Yup I use other conditioners too. I sit under the dryer for about 5-10 mins, leave the conditioners in for an hour or so & rinse.
 
Do you ladies use heat with these conditioners?

I do. Unless I just haven't got time to sit put when I might don a plastic cap and a wrap and just go about my business till I can get back to the b/r to rinse. When I use Emergencée, I always follow it with a shampoo using either Nexxus Therappe or Elucence Moisture Benefits Shampoo. The instructions on Emergencée say to shampoo afterwards so I adhere to them. I then follow with a moisturizing conditioner and ACV rinse.

When I use AO GPB, I don't shampoo afterwards. I just do an ACV rinse and call it a day.
 
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