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Anyone taking vitamins or supplements for your hair?

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Anyone taking vitams or supplements for your hair?

  • Yes, religiously!

    Votes: 232 60.1%

  • Yes, when I remember

    Votes: 134 34.7%

  • No, they don't seem to work

    Votes: 6 1.6%

  • No, they cost too much

    Votes: 5 1.3%

  • No, I don't need to

    Votes: 9 2.3%
  • Total voters
    386
  • Poll closed .
2

2themax

New Member
This may have already been posted, but I just thought it might be a good idea to get some more current updates.

I am currently taking, Biotin, MSM, B-12, B-Complex, Flaxseed and Gueye Hair Vitamins. I don't break out as much with Biotin when I drink "extra" water; MSM makes my nails grow faster and less brittle; B-12 & B-Complex seems to strengthen my hair; Flaxseed & Gueye helps my hair to grow faster than normal.

If you don't take vits/supps, then what is your regime?

Thanks!!
 
GNC UltraNourish Hair
Biotin...not sure how many mg, Vitamin Shoppe brand
Iron supplement (I'm anemic)
All taken religiously for the last 2 months
I drink a ton of water every day
 
I voted "yes,when I remember."

I usually take my vits just before bed.

The only vitamin I'm taking is GNC Women's Ultra Mega. I might add biotin, but I'm just too tired lately.
 
Phytospecific Cap'n Energy Vitamin


You start seeing results after about 2 months but it has definitely grown out my hair
 
Last edited:
I am taking Puritan Pride's MSM (2000 mg) and GNC's Biotin (600 mcg) at night and that is all my dear :grin: I hate popping too many pills. These two supplements coupled with Mega-Tek are making my hair very happy - and thicker!
 
Okay, so how do we know that the vitamins are making the hair grow if we are also using a growth aid?????
But I picked yes, religiously. I'm taking rexall's biotin 5000mg, GNC's MSM, and nature made's Flaxseed oil. But I'm also using MTG, so I don't know if it's the vitamins or the MTG thats giving me such rapid growth.
 
amazing said:
Okay, so how do we know that the vitamins are making the hair grow if we are also using a growth aid?????
But I picked yes, religiously. I'm taking rexall's biotin 5000mg, GNC's MSM, and nature made's Flaxseed oil. But I'm also using MTG, so I don't know if it's the vitamins or the MTG thats giving me such rapid growth.
Click to expand...

I know 'cause I just started back using the MT last week (I already have 1/4 inch of growth in one week). When I started taking the supplements (July), I ceased using the MT, 'cause I was in braids and got tired of applying it. My hair still grew like crazy. It seems more noticeable now that I am using both: The perfect duet! I don't care which one is doing it more than the other. I'm getting the growth I want :grin:
 
I took the Nioxin Recharging for 45 days twice a day didn't notice any difference and I started Phytophanere about 10 days ago and I think it's made my nails healthy and strong so far will keep posted about the hair in a couple of months. I also take MSM (sometimes) I have flaxseed but haven't taken any same with fish oil.
 
amazing said:
Okay, so how do we know that the vitamins are making the hair grow if we are also using a growth aid?????
But I picked yes, religiously. I'm taking rexall's biotin 5000mg, GNC's MSM, and nature made's Flaxseed oil. But I'm also using MTG, so I don't know if it's the vitamins or the MTG thats giving me such rapid growth.
Click to expand...


I agree with Forever In Bloom. Because everything works from the inside / out. I believe that the growth aids are helping also, but the vits/supps have to be doing some good also. :yep:
 
mizzdebbi said:
GNC UltraNourish Hair
Biotin...not sure how many mg, Vitamin Shoppe brand
Iron supplement (I'm anemic)
All taken religiously for the last 2 months
I drink a ton of water every day
Click to expand...

How is the GNC UltraNourish Hair? I tried it once & didn't notice any results,:nono: so I stopped using it (got too impatient):sad:
 
I am -
biosil silica drops(liquid)5 mg (5 drops)
horsetail drops(liquid)4000 mg(2 droppers)
vita c 1000 mg (powder in liquid to get in the body fast)
biotin 5 mg
zinc 50 mg
naicin 500 mg
cod liver oil
flax seed meal on my organic cereal every morning)
miracle 2000 (liquid vitamin with trace minerals and algae)
braggs amino proteins (real slack on that one- maybe that's why I have so much hair fall)
 
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I voted religously. I take them every night before bed. I take GNC Multi w/iron, GNC Ultra Nourish Hair, Biotin 5000mcg.
 
I am taking 5,000 mcg of biotin, 2,000 mg of msm, folic acid, vitamin c,multi , probiotic acidopholus, flaxseed oil, alfalfa tablets.
 
Last edited:
nomoweavesfome said:
I am -
biosil silica drops(liquid)5 mg (5 drops)
horsetail drops(liquid)4000 mg(2 droppers)
vita c 1000 mg (powder in liquid to get in the body fast)
biotin 5 mg
zinc 50 mg
naicin 500 mg
cod liver oil
flax seed meal on my organic cereal every morning)
miracle 2000 (liquid vitamin with trace minerals and algae)
braggs amino proteins (real slack on that one- maybe that's why I have so much hair fall)
Click to expand...

Wow, your hair is pretty! What are the biosil silica supposed to help with and why do you only take 5 mg? Just curious. Thanks!
 
thehairgirl said:
Wow, your hair is pretty! What are the biosil silica supposed to help with and why do you only take 5 mg? Just curious. Thanks!
Click to expand...

Thank you- the biosil drops is a liquid form of silica it helps you generate collagen and promotes healthy hair, skin, nails, bones and joints
remember the biotin I take is 5 MG not MCG. 5 MG (which is the same as 5000 mcg) is the highest I've seen so far in my neck of the woods and it gives 1667% of the daily value. Long time ago in harlem, They had 10,000 mcg, but I don't see those any more. I used to get like 1000 mcg, like I was doin somethin, then I realized they had higher dosages.
 
Last edited:
Natrol Hair, Skin, and Nails
Biotin 5000mcg
L-Cystine 500mg
Omega 3 2000mcg
Vit-C 2000mcg

I just orderd some MSM should arrive next week. Ive had to stop taking my vits for the last 3 days because I just got my wisdom teeth removed and I'm on anti-biotics and pain killers right now. :-( My skin has gotten much better and my hair is growing well.
 
**Vitamin Regimen**
~One-a-day womens (overall health multivitamin)
~GNC's Ultra Nourishair (good hair vitamin)
~MSM 1000mg (important for healthly hair, muscles, and joints; it helps to decrease hair fall out by assisting in lengthening the growth stage of the hair.)~
~Flaxseed Oil (contains omega 3 and 6)
~Biotin (boost hair growth)
 
I voted I take them when I can remember. This is my vitamin regimen:

Rainbow Light Just Once Prenatal One Multivitamin: Not preggo, but it is 100% Vegan, has high absorption, only one average size pill needed per day (vs. my last multivitamin that was 4 per day) and just an overall good multivitamin. Consistent with this one

Shen Min Hair Advanced Women's Formula: I heard that it was a good hair vitamin and it will turn my 3-gray hairs back to black. Consistent with this one.

Alta Silica: Rarely take it, but my goal is 2-3 tablets a day.

TriMedica MSM Powder: 1 Tablespoon daily. Not consistent

Jarrow BioSil: 10 drops in 4-6 oz. orange juice daily. Not consistent
 
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