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Flaxseed Oil: Pills or Oil?

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Do you take flaxseed oil by pills or by oil?

  • Flaxseed oil by pills

    Votes: 84 63.6%

  • Flaxseed oil by oil

    Votes: 48 36.4%
  • Total voters
    132
R

RegaLady

New Member
hearing that vitamins don't really absorb through the bloodstream, do you all take flaxseed oil by oil or through pills?
 
The pills did nothing for me. A tablespoon daily of Spectrum brand really moisturizes my hair and face:up:
 
NOT FOR ME!!! these things make your boobs grow bigger...mine are big enough as it is I dont need the drama:nono:
 
I use 2 tablespoons of ground flaxseed in my smoothie for breakfast every morning. If I think about it I put some in my yogurt at lunch.
 
Organic flax oil...i put it in cottage cheese with fruit or honey. Makes it more tolerable.
 
Umm, I can't vote. :sad: Can ground flaxseed (crushed seeds) be an option? It's sold at GNC and that's what I take.
 
Last edited:
I prefer in it oil form because of the immediate effects. Sareca is correct about moisturized, glowing skin.
 
I've been grinding up flaxseeds and sprinkling that on things like cereal..I grind up enough for the week and store it in the freezer ...I have not noticed any beauty benefits, however the flaxseed fiber is great for regularity :)

For those that use the liquid oil....taking a few teaspoons by mouth really makes your skin & hair moisturized? IF so, that's amazing......

How soon did you notice these results?
 
I use the oil in my protein shake every damn morning and I take fish oil pills every day...and my hair is still short as ever.. To tell you the truth nothing seems to make my hair grow..Not even the great advice LHCF..I am trying...:nono:
 
Evalina1 said:
I use the oil in my protein shake every damn morning and I take fish oil pills every day...and my hair is still short as ever.. To tell you the truth nothing seems to make my hair grow..Not even the great advice LHCF..I am trying...:nono:
Click to expand...
Do you take biotin?
 
For me, it's much more fun to eat the oil. :lick: I make delicious salad dressings out of it, drizzle it on steamed veggies :eat: and even in my popcorn. :popcorn: I am loyal to one brand (Spectrum) because I find it to be the best-tasting.

It's also much more economical to buy the oil, just make sure you refrigerate it and make sure to check the expiration date. I only buy the capsules (I've never seen it come in pill form) if I'm traveling.
 
NappyRina said:
I've been grinding up flaxseeds and sprinkling that on things like cereal..I grind up enough for the week and store it in the freezer ...I have not noticed any beauty benefits, however the flaxseed fiber is great for regularity :)

For those that use the liquid oil....taking a few teaspoons by mouth really makes your skin & hair moisturized? IF so, that's amazing......

How soon did you notice these results?[/quote]


BUMP BUMP BUMP
Click to expand...
 
No I do not take Biotin Tanisha77. I use to but I stop...I know this is off the topic but I am not going to stop trying...If my hair start going from any of the advice I recieve I cant want to have a testimonial story...We will have church up in here..Trust Me..
 
Isis said:
For me, it's much more fun to eat the oil. :lick: I make delicious salad dressings out of it, drizzle it on steamed veggies :eat: and even in my popcorn. :popcorn: I am loyal to one brand (Spectrum) because I find it to be the best-tasting.

It's also much more economical to buy the oil, just make sure you refrigerate it and make sure to check the expiration date. I only buy the capsules (I've never seen it come in pill form) if I'm traveling.
Click to expand...



would you mind sharing some of your recipes? cuz I can't stand the taste of it but I would like to start taking it again
 
stormy07 said:
would you mind sharing some of your recipes? cuz I can't stand the taste of it but I would like to start taking it again
Click to expand...
All I do is add my favorite herbs and spices to it, like garlic powder, parsley, cilantro, onion powder and sometimes add lemon or lime juice. Then, I drizzle it on my salad. I'll see if I can find another recipe (or link to it) I posted in the Cooking forum a whle back. :)
 
growth2come said:
NOT FOR ME!!! these things make your boobs grow bigger...mine are big enough as it is I dont need the drama:nono:
Click to expand...


WHY DIDN'T SOMEONE TELL ME THIS SOONER??? What brand did you use? Was it a pill or liquid? ((Got my money in hand. Ready to buy it)) Did anyone else notice this by taking flaxseed oil?
 
Isis said:
All I do is add my favorite herbs and spices to it, like garlic powder, parsley, cilantro, onion powder and sometimes add lemon or lime juice. Then, I drizzle it on my salad. I'll see if I can find another recipe (or link to it) I posted in the Cooking forum a whle back. :)
Click to expand...



Thanks :grin:
 
growth2come said:
NOT FOR ME!!! these things make your boobs grow bigger...mine are big enough as it is I dont need the drama:nono:
Click to expand...


I've never heard this before. I know evening primrose oil may increase breast size because it does have some effect on hormone levels, but not flaxseed. I have been taking flax for years and have never experienced this, not to say it is not possible.
 
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