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Vitamin Challenge 2013

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Aireen said:
Why not just put a reminder on your phone around the time you eat lunch or dinner so you can take your vitamins with food?
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I may have too do this for the weekend. I have one set for my birth control because I would definitely forget those on the weekend too & I probably just need to take them at the same time that I take my bc pill. The portable case would for sure come in handy too because if I'm not at home, it doesn't even matter if I set a reminder if I don't have the vitamins w/ me. LOL!

BTW.. Checking in also!! I took 5000mg biotin, womens' multi & 1000 vitamin C. Def needed the vitamin C since I have a cough & slight congestion :sad:. My mom gave me some liquid B complex but I keep forgetting it at home.
 
My Viviscal arrived. Lol, definitely cutting down on these vitamins when my hair grows out. I'll be taking a reduced amount for health maintenance.
 
Didn't take EPO or silica last night; didn't do MR this morning :nono:

I did do my stuff Sun night/Monday mornign though...just off today and last night.
 
I have been horrible at taking my vitamins. I just took a Silica pill. I havent taken my vitamins in over 2wks. My goal for the month of December is to take at least 1 Biotin and 1 Silica.
 
I am in!!! My 16 yo is driving me in sane to take vitamins so I will join. She is taking biotin right now to get her twa growing which it is :yep:
 
Took my 5000mcg biotin, womens multi, 1000mg vit c & added the liquid b complex last night. My mom says that this makes her hair grow really fast which it does.
 
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Valerie said:
Ladies who are taking Biotin 10mg, have you seen any difference. Thanks in advance.
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ZebraPrintLover said:
I think I am the only one taking 10mg of Biotin. For me I dont have any breakouts at all and I cant really speak on the difference bc I keep my hair braided and take down every 2 weeks, wash, and braid back up. My hair havent been straight since June so IDK.
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I am taking 10mg of biotin too. I am in my second month of taking them. My nails are definitely growing more quickly and strong. I haven't had any breakouts. My hair is growing faster too, but I also added some MSM to my regimen so I don't know if the acceleration is from the MSM/Biotin combo or if one is more responsible than the other.
 
Checking in: Still FAITHFULLY taking my vits:


Bamboo Silica
Biotin (4 x 5,000 mcg)
Aloe Vera Supps
Garlic Oil
Fish Oil
MSM
Mineral Rich

Hair and nails are really on point :)
 
I'd like to join.

1000mg MSM daily
1000mg Fish oil daily
Vitafusion Multi-vite daily
GNC Women's Hair, Skin & Nails Formula daily
 

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BraunSugar said:
I am taking 10mg of biotin too. I am in my second month of taking them. My nails are definitely growing more quickly and strong. I haven't had any breakouts. My hair is growing faster too, but I also added some MSM to my regimen so I don't know if the acceleration is from the MSM/Biotin combo or if one is more responsible than the other.
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Yayyy I see we also have another 10mg+ sister up in here DominicanBrazilian82. I dont take MSM, I forgot what the benefits were LOL. BraunSugar, what brand are you taking.

I am taking the GNC Brand 5,000mcg each cap x 2. Oh yea and I am not sure how my hair is reacting bc I am transitioning over to natural but my nails grow like crazy and they are super strong, which I so love!

DominicanBrazilian82 said:
Checking in: Still FAITHFULLY taking my vits:

Biotin (4 x 5,000 mcg)

Hair and nails are really on point :)
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How is the 20mg of Biotin going for you. What brand are you taking DominicanBrazilian82?
 
Took my 10mg Biotin, Multi-Vit, and Iron this morning. Oh yea and also took some Chia seeds, that should stop me from eating too much today.
 
ZebraPrintLover said:
Yayyy I see we also have another 10mg+ sister up in here DominicanBrazilian82. I dont take MSM, I forgot what the benefits were LOL. BraunSugar, what brand are you taking.

I am taking the GNC Brand 5,000mcg each cap x 2. Oh yea and I am not sure how my hair is reacting bc I am transitioning over to natural but my nails grow like crazy and they are super strong, which I so love!



How is the 20mg of Biotin going for you. What brand are you taking DominicanBrazilian82?
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ZebraPrintLover I am using Natrol. This is the first time I've tried it.
 
I am interested in joining.

State what supplements you will be taking and how often - Hairfinity, Minperal rich, and multi-vitamin

I am not good at taking pictures of myself but here is one. I will post another in December when we get closer to the start date.
 

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My Daily Bread....

Viviscal Extra Strength - 1 in the morning and 1 before bed
B-12 5000 mcg - 1 in the morning
Biotin 5000 mcg - 1 in the morning and 1 before bed
Calcium 750 +D&K - 2 in the morning
Horsetail 500 mg - 1 before bed
Iron 65mg - 1 before bed
Pantothenic Acid 500 mg - 1 before bed

I sort of wanted to stop everything else so that I could see the Viviscal results by itself. But I'm transitioning instead of BC'ing so I need all the help I can get and some Godspeed too...this head looks rough :lachen:
 

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Used up all my Spring Valley MSM and now I am using Puritan's Pride brand. I am also almost out of my multivitamin and will be switching to Safeway store brand since they were 90% off on clearance.
 
I would love to join.


I was originally taking spring valley hair skin and nails supplement. My hair was growing pretty nicely with it. But then I stopped because I was lazy and kept forgetting. So now I'm going to try maxi hair/biotin/MSM...still undecided about the garlic yet...so I'll hold off on that...

I'm getting my hair straightened at the end of the year to see where it is and ill post a pic of it then...but I'll put one of it now as well...
 

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Forgot my MR this morning, but did my silica and EPO yesterday...but did it in the morning. Also I've added Vitamin C. I took some cod liver oil over the weekend too, but don't think that'll be a regular thing.
 
I was off from work since Thanksgiving & did fairly well remembering to take my vitamins but forgot a couple of days. I took vitamin C everyday & the multi only on Sunday night. Took vitamin C, biotin, & multi today. Will take the B complex when I get home this evening. :grin:
 
I got some Bamboo liquid drops,Acai Splash powder & more MSM powder...

Waiting for more HairOmega/DHT block pills to come.

Happy Hair Growing!
 
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