Taking Vitamins

[vtoodler]

Do you take your vitamins all at once, or do you try to spread it out throughout the day?

 

[growinghealthyhair]

ALL at once. Or I would forget!

 

[FearfullyMade]

Throughout the day.

 

[MISSBOSSY]

All at once

 

[Skiggle]

All at once.
Usually when I am eating a meal.

 

[nymane]

I spread them out.

 

[lamaria211]

all at once.

 

[B_Phlyy]

I only take 2, so both at once.

 

[sxynanaplay]

I take a multivitamin and I take it with food!

 

[Prudent1]

I only take 1 kind of vit 1x each day. Supplements on the other hand I spread out to keep the amounts consistent in the blood stream.

Sent from my SPH-M910 using Long Hair Care Forum App

 

[Meritamen]

I take them twice a day. Once in the morning and again in the evening. I feel like I get the most benefit that way as the body can only taken in some much nutrients at one time.

 

[EllePixie]

Most of them I take at once, but I take my chlorella twice a day (3 in the AM, 2 in the PM).

 

[Lita]

2x a day...Breakfast & Dinner...




Happy Hair Growing!

 

[MzPrince]

Breakfast and Lunch.

 

[Forever in Bloom]

I only take Nioxin and Spirulina, and I usually swallow those down in the evening - 1 hour apart.

 

[YoursTrulyRE]

I take them 2x a day usually first thing in the morning and before bed.

 

[omnipadme]

I take them all at once, but I'm thinking about switching to a morning night routine.

 

[vtoodler]

Breakfast and Lunch.

MzPrince

How are you able to take your vitamins at lunch? Do you carry a bottle of vitamins to work/school?

 

[Country gal]

I just started taking my vitamins again. I may do the morning and night ritual.

 

[KiWiStyle]

Twice a day; morning and evening. I take one of each in the morning and take the remaining doses in the evening for those that require more than one pill per day. My AM/PM pill box is a lifesaver.

 

[Kerryann]

i take them all at once so i wont forget

 

[BadMamaJama]

I take my iron, msm, biotin, garlic, and vit c together. Then my vit d and calcium pill, d3, multi and fish oil throughout the day. I split them up because the first group absorbs better with the c and it's not good to take my iron and d pills together. I usually take my multi right before bed because it makes me feel gross sometimes.

 

[soulglo]

at once because i only take 2 supplements
1. Trader Joes Prenatal
2. MSM

the two work together nicely

 

[ilong]

I take quite a few supplements throughout the day (3 times a day)

I keep a second supply of my vitamins, that I take mid-day, at the office - so I don't have to worry about re-filling a pilbox. This allows me to take my vitamins with lunch (if I'm in the office during that time) or soon thereafter. It also serves as a good back-up when I run late in the morning and don't take my morning dose at home.

I keep my vitamins on my nightstand so that I see them first thing in the morning and before I go to bed at night (the other two times I take my supplements.)

 

[soulglo]

have any of you ladies tried fish oil
have you had positive effects with it?

 

[ManeStreet]

have any of you ladies tried fish oil
have you had positive effects with it?

Ive tried taking several times but cant because it gives me cystic acne. Within 24-48 hrs of taking it my skin goes bananas

 

[MzPrince]

MzPrince

How are you able to take your vitamins at lunch? Do you carry a bottle of vitamins to work/school?

vtoodler, yes I have my vitamins at work as well as home. If I run out of them at work I just put my daily vitamins in a ziploc bag for me to take at lunch for the day until I'm able to replenish my stock at work.

 

[vtoodler]

vtoodler, yes I have my vitamins at work as well as home. If I run out of them at work I just put my daily vitamins in a ziploc bag for me to take at lunch for the day until I'm able to replenish my stock at work.

You certainly mean business.

 

[claud-uk]

Twice a day; morning and evening. I take one of each in the morning and take the remaining doses in the evening for those that require more than one pill per day. My AM/PM pill box is a lifesaver.

^^^^ This to the bolded.