Livingmylifetothefullest
Well-Known Member
So, I tried taking Biotin again but just like the first time, I started breaking out within two days. My forehead looks like crap now. I know a lot of ladies here said drink ample amounts of water (which I do) and take b complex but I wanted to know if I should take "b complex" or "super b complex"? Also what is the recommended dosage for biotin? My bottle says 30mcg.