Mindymouse, I use VO5 as a co wash. What I do is rinse my hair with plain ole water in the shower. Slather the VO5 all over my hair, and put on a plastic cap. After I put the cap on, I continue with my shower, I call this a mini deep treament. After I wash my body, I comb the conditioner through my hair, rinse, then put it in a ponytail to airdry. I did this routine this morning, my hair is still damp, but it is so soft!