I am natural, and I do conditioner washes everyday but monday and friday. On monday and friday i do the works (shampoo, conditon, etc). I don't loose much hair, these days. Part of that is due to conditoner washes, and the other is due to detangling my hair a couple of times per week when wet. I used to just wash and go, and finger comb. My hair pattern has a tight coil, and would entagle itself, and I would have knots, and loose lots of hair. Now that i detangle alot, I rarely loose hair. Kenra moisturizing, cream of nature conditoner, and Aubreys island cream rinse are very detangling for my hair. I use my shower comb and comb my hair in sections while it has conditoner in it. I comb from tip to root, and it is great.