Which Vitamins..

[luvhair]

cause weight gain? I am slowly starting to incorporate vitamins into my regimen but I am also trying to lose weight so I was wondering if you guys can tell me which vitamins cause weight gain.

 

[Lucia]

Actually, almost any vitamin can cause weight gain if you let it, it's really up to you. You might notice an increase in appetite but excercising, water, and taking a little less of the vitamin can keep that under control.
hth

 

[Brownie]

I've noticed that a lot of the vitamins are actually supposed to help your metabolism, like the B vitamins,and evening primrose. But exercise is definitely necessary, and you should up your water intake and try to watch your calories. If you do the above things, I don't think any vitamin will fatten you up. (okay, I'm going to pin this reply to my refrigerator).