Where did you get your biotin and how do U consume your Flaxseed oil????

[nadine1977canada]

I just came back from the GNC and got my self some biotin. However, I noticed that they only had 500mcg Biotin. ALso , I noticed on the bottle it says to take only 1 pill per day with meal. I noticed a lot of you take 1000mcg and more... where did y'all get those?I almost bought the ultra nourish, hair nails one but when i saw the size of the pill....I turned around and took the biotin since its smaller.

I also got my flaxseed oil. Do you drink 1 teaspoon straight? How do you consume it?

 

[naturallylovely]

i just take the flaxseed oil gel caplets....are you sure your bioton says 500 and not 5,000...i made that same mistake when i purchased mine

but if it does actually say 500, i got my 5000 mcg from walgreens...HTH

 

[deltagyrl]

I got my biotin from WalMart for $1.24....1000mcg

 

[FlawedBeauty]

i take the flax seed gel caps 3x a day. biotin 1000 mcg 5/day, i take 4 b4 i go to work and 1 b4 bed of the biotin.

 

[nadine1977canada]

i just take the flaxseed oil gel caplets....are you sure your bioton says 500 and not 5,000...i made that same mistake when i purchased mine

but if it does actually say 500, i got my 5000 mcg from walgreens...HTH

Yup its 500 MCG the GNC brand.

 

[Chinagem]

I got my biotin from freedavitamins.com (10mg) and I consume my flaxseed oil straight from the tablespoon spoon.

 

[nicki6]

I take the Spectrum brand (1 tbsp) from Vitamin Shoppe. It tastes buttery.

 

[Lavendar]

I take biotin from vitaminshoppe, 5 mg (5000 mcg). It's a very small pill and easy to take.

 

[leleepop]

I got my 1000 mcg. biotin from vitaminworld and flax from Basic food health food store....most health food stores have everything you need.