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Try this link, maybe helpful.
http://www.prissymommy.com/our_first_baby/2009/07/healthy-hair-101.html
RZ~
that is a serious protein Reggie.I'm looking for it too! I think it was this because I used to follow it. PrePoo with ORS Hair Mayo and Oil wash with Keracare Hydrating Poo condition for 25 minutes under dryer with Keracare Humecto rollers et your hair with no direct heat Moisturize and seal every other day with ORS carrot Oil and Seal with Olive Oil