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My hair grows so slowly. For two years straight, I grew only 3 inches per year. Since I have found LHCF, it still grows slowly, but at a faster slow rate. It looks like I'm going to average about 4 1/2 inches this year. That is still below average, but closer to it.
I use (MT/OCT) because I want to. These aren't really considered growth aids but they are protein type conditioners. I want to use them because I like the comraderie in that thread and using the products gives me something to talk about, it's actually quite fun. Besides, these two products really make my hair feel wonderful and healthy and smell really good. If I am not getting the growth, I don't really care about that. I do however care about and love the girls there in that thread. Tis' all!
I think growth aids can definitely help but I think the maximum is determined by your overall health and what kinds of foods you eat every day. When I was very ill I noticed that my hair hardly grew more than a couple inches a year. I knew something was wrong because my hair grows faster than that.
I use a growth aid now to get a jump-start on the process. I see it as "coffee" for the hair . But coffee won't take the place of a good breakfast. So your current health state is probably more important for good growth.