• ⏰ Welcome, Guest! You are viewing only 2 out of 27 total forums. Register today to view more, then Subscribe to view all forums, submit posts, reply to posts, create new threads, view photos, access private messages, change your avatar, create a photo album, customize your profile, and possibly be selected as our next Feature of the Month.

What vitamins REALLY make a difference in growth?

⏳ Limited Access:

Register today to view all forum posts.

Register Log in
2

2793154

New Member
I was thinking of taking hair vitamins but don't know which ones to get.
confused.gif
i know a few of you on here have vitamin regimines and wanted to know if they REALLY work and if you have noticed a significant difference. Thanks!
 
Re: What vitamins REALLY make a difference in grow

If I had to choose only 1 it would be biotin. This can really speed up some hair growth.
 
Re: What vitamins REALLY make a difference in grow

silica is pretty good too. but biotin would win this.
 
Re: What vitamins REALLY make a difference in grow

i agree msm. maybe its the brand of biotin i used but it didnt help me gain inches of hair or lose weight. God bless you all.
 
Re: What vitamins REALLY make a difference in grow

i forgot about msm that one is good.
smile.gif
too.
 
Re: What vitamins REALLY make a difference in grow

[ QUOTE ]
luv04 said:
silica is pretty good too. but biotin would win this.

[/ QUOTE ]
Do you know of a good brand?
 
Re: What vitamins REALLY make a difference in grow

B-Complex! It has all of the B-vitamins included. I have noticed a difference in my hair since I have been taking it these past few months.
smile.gif
I use Wal-Mart's cheapy Spring Valley brand.
 
Re: What vitamins REALLY make a difference in grow

GNC -Skin, Hair, Nails but be prepared for all your hair to grow....legs, arms, ect.
crazy.gif
 
Re: What vitamins REALLY make a difference in grow

[ QUOTE ]
candibaby said:
biotin and msm

[/ QUOTE ]ITA
smile.gif
It's been great for both my hair and nails.
 
Re: What vitamins REALLY make a difference in grow

[ QUOTE ]
Tene said:
L-Cysteine

[/ QUOTE ]

Which brand of l-cysteine did you use? I heard it smells...God bless you all.
 
Re: What vitamins REALLY make a difference in grow

[ QUOTE ]
mysweetevie said:
GNC -Skin, Hair, Nails but be prepared for all your hair to grow....legs, arms, ect.
crazy.gif


[/ QUOTE ]
You are telling the truth
crazy.gif
 
Re: What vitamins REALLY make a difference in grow

[ QUOTE ]
azul11 said:
[ QUOTE ]
Tene said:
L-Cysteine

[/ QUOTE ]

Which brand of l-cysteine did you use? I heard it smells...God bless you all.

[/ QUOTE ]

I use Twinlab and it doesn't have a smell.
 
Re: What vitamins REALLY make a difference in grow

I would have to say biotin worked best. Although, the very first vitamins I ever took for hair growth was Nouritress and they gave me an excellent start.
 
Re: What vitamins REALLY make a difference in grow

Another vote for BIOTIN here! It's great for hair and nails. I stopped taking it for a few months and started back a week ago. I'm already at the point of having to clip my nails every 4 or 5 days. When I was off biotin, I was clipping every few weeks. I have my hair in the natural state most of the time so it's difficult to measure growth, but biotin does make my scalp itch a bit more, so I like to think that means my hair is growing.
clap.gif
 
Re: What vitamins REALLY make a difference in grow

How much biotin are you all taking? What are some side affects? I hear breakouts are one is this true?
 
Re: What vitamins REALLY make a difference in grow

I bould say biotin and silica did it for me. i have MSM but I experience breakouts from it but I'd like to continue using it but oh well
ohwell.gif
 
Re: What vitamins REALLY make a difference in grow

[ QUOTE ]
Wolftrap said:
How much biotin are you all taking? What are some side affects? I hear breakouts are one is this true?

[/ QUOTE ]

Yes it is true, but it does work. The dosage I was taking was 500mcg I think? It really wasn't that many mgs. MSM is also really good.
 
Re: What vitamins REALLY make a difference in grow

I've noticed a big difference taking biotin and a b complex everyday. Tene do you take your l-cystein with a meal? Mine said take on an empty stomach well I did and was throwing it up an hour later. Will it matter if I take it with a meal, like I do my other vitamins? I have the GNC brand, thanks for any info that you have.
 
Re: What vitamins REALLY make a difference in grow

Biotin. I took PP brand initially and got a major growth spurt that tapered off in time. So I stopped for a few months. I'm going to order Freeda on Monday. MSM loosened the curl pattern of my hair but I didn't notice increased growth. Biotin didn't cause breakouts for me but 2000mgs of MSM sho' nuff' broke me out somethin awful. I didn't drink enough water so perhaps it was my fault.
 
Re: What vitamins REALLY make a difference in grow

I take HF37 because it contains biotin, L-Cysteine and others that have been mentioned in one tablet. The downside is that they are expensive and you have to take 8 of them per day if you follow the guidelines. I take 5 but that's still a lot. I can, however attest that I acheive faster growth when I'm taking them than when I'm not.
 
Re: What vitamins REALLY make a difference in grow

[ QUOTE ]
lonesomedove said:
I've noticed a big difference taking biotin and a b complex everyday. Tene do you take your l-cystein with a meal? Mine said take on an empty stomach well I did and was throwing it up an hour later. Will it matter if I take it with a meal, like I do my other vitamins? I have the GNC brand, thanks for any info that you have.

[/ QUOTE ]

Yeah I was taking them after I ate, mines never said how I should take them, it just said take one daily.
 
Re: What vitamins REALLY make a difference in grow

I'm taking

GY&N Biotin
10mg (which equals 10,000mcg). I recently purchased
Freeda's brand and as soon as it gets here, I'm switching
to it.

Natrol MSM & Glucosamine
500mg MSM; Calcium 65mg; Phosphorus 50mg; Glucosamne
Sulfate 500mg

Royal Brittany Evening Primrose
Evening Primrose Oil 500mg; Cis-Linoleic Acid 365mg;
Gamma-Linolenic Acid 45mg

GNC Flaxseed Oil - 1000 mcg

Centrum Daily Multi-Vitamin

GNC Ultra Nourish Hair (too many to nutrients to name)

GY&N Silica - 500 mg
*************************

Side effects: I think the side effects I commonly hear about are bleeding constantly and/or breakouts.

I never have the breakouts and I don't drink a lot of water, but I do have about 15oz of water a day.

I did have the bleeding issue with the MSM a year ago, but I'm on a birth control method now and that's no longer a problem at all.

I think the water might help that issue too.

If I had to choose only 1 - it would be the BIOTIN, but ensure that you get the Freeda or PP brand.
 
You must log in or register to reply here.

Similar threads

LexaKing
  • Poll Poll
Do Vitamins Provide Faster Growth?
2
Replies
35
Views
10K
sckri23
sckri23
Oneprettypa
Hair Vitamins
2
Replies
46
Views
17K
Shalay11
Shalay11
W
Vitamins:liquid or pill form?
Replies
7
Views
1K
WomanlyCharm
W
Sarahh.
Did vitamins make a difference to my growth?
Replies
19
Views
2K
Neith
Neith
Royalq
growth with vitamin?
Replies
7
Views
2K
dancinstallion
dancinstallion
Back
Top