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Re: What vitamins REALLY make a difference in grow
I would have to say biotin worked best. Although, the very first vitamins I ever took for hair growth was Nouritress and they gave me an excellent start.
Re: What vitamins REALLY make a difference in grow
Another vote for BIOTIN here! It's great for hair and nails. I stopped taking it for a few months and started back a week ago. I'm already at the point of having to clip my nails every 4 or 5 days. When I was off biotin, I was clipping every few weeks. I have my hair in the natural state most of the time so it's difficult to measure growth, but biotin does make my scalp itch a bit more, so I like to think that means my hair is growing.
Re: What vitamins REALLY make a difference in grow
I've noticed a big difference taking biotin and a b complex everyday. Tene do you take your l-cystein with a meal? Mine said take on an empty stomach well I did and was throwing it up an hour later. Will it matter if I take it with a meal, like I do my other vitamins? I have the GNC brand, thanks for any info that you have.
Re: What vitamins REALLY make a difference in grow
Biotin. I took PP brand initially and got a major growth spurt that tapered off in time. So I stopped for a few months. I'm going to order Freeda on Monday. MSM loosened the curl pattern of my hair but I didn't notice increased growth. Biotin didn't cause breakouts for me but 2000mgs of MSM sho' nuff' broke me out somethin awful. I didn't drink enough water so perhaps it was my fault.
Re: What vitamins REALLY make a difference in grow
I take HF37 because it contains biotin, L-Cysteine and others that have been mentioned in one tablet. The downside is that they are expensive and you have to take 8 of them per day if you follow the guidelines. I take 5 but that's still a lot. I can, however attest that I acheive faster growth when I'm taking them than when I'm not.
Re: What vitamins REALLY make a difference in grow
[ QUOTE ] lonesomedove said:
I've noticed a big difference taking biotin and a b complex everyday. Tene do you take your l-cystein with a meal? Mine said take on an empty stomach well I did and was throwing it up an hour later. Will it matter if I take it with a meal, like I do my other vitamins? I have the GNC brand, thanks for any info that you have.
[/ QUOTE ]
Yeah I was taking them after I ate, mines never said how I should take them, it just said take one daily.