What should I do?

[Foxycus02]

So Im taking GNC hair, skin, and nails I feel that it provides enough supplements with a whooping 2500 mg of biotin, anyway the directions say take two tablets daily with food. Do I take two tablets at at time? or should I space out the dosage, like one in the morning and one in the afternoon

 

[Trinity1]

Hi Foxycus02,

I take those supplements and I take them both at the same time. Usually if the directions say "take two capsules TWICE daily" this indicates taking them at different times but this one says take two capsules daily. I think that means once a day.

Hope this helps.

Tee Tee

 

[Trinity1]

I'm sorry I meant if it says "take one capsule twice daily" not two capsules. Ooops

 

[inthepink]

I am just finishing up the GNC Hair, Skin, and Nails vitamins. I always take 2 at the same time otherwise I forget to take the other one.

 

[Sade7]

I think it's best if you take one in the morning and one in the afternoon b/c your body can only absorb so much at a time... by taking them together you might not be absorbing as much nutrients as you would by separting the doses.

 

[inthepink]

Thanks, Sade...you are probably right...I have been hearing that lately.

 

[Peachtree]

I think it's ok to take them both at the same time, however, like Sade has mentioned, if u separate them, u'll probably gain better absorption

 

[sithembile]

I think you should separate the doses. I think I heard that vitamins are not actually stored by the body like other food types, the body just absorbs what it needs and expels the rest. I'm not sure how true it is, but if its true, I think you are better off taking them in the morning then at night.