What protein supplement(s) do you use?

[VanillaDream80]

Just wondering what supplement everyone used...I used to take GNC Preventive Nutrition Amino Acids, but have switched to Twinlab Amino Fuel.

 

[CICI24]

I use Nutrabiotics Rice protein Powder


CICI

 

[CICI24]

How much protein is everyone taking? Protoplex has 42 grams in one serving 84% of the daily value.

 

[VanillaDream80]

I take 1 Amino Fuel tablet daily. The bottle says take 2-4 daily with a meal, but I read the thread on how too much protein can do harm to some internal organs, and that has me scared. /images/graemlins/nono.gif

 

[keylargo]

i take two tablespoons of Anabolic Liquid Aminos mixed in water.
yes protein supplements can be hard on you if you don't drink enough water. as long as you take it with plenty of water, you should be fine. lots of people take protein supplements with no problem.

 

[Ennyaa]

Puritan's Pride Amino 1500 3X a day.

It's a slightly better substitution for the HF37 Step 2 amino complex.

 

[adrienne0914]

hey, cici!

i take two Protoplex Lite protein shakes a day. they have 24mg of protein per serving. i LOVE the way they taste! /images/graemlins/smile.gif

adrienne

 

[hairfanatic]

I take Optimum Nutrition's 2222mg Amino Caps.