chayil0427
New Member
Hi ladies...I was wondering what supplements you're taking and how much. Particularly how much MSM and Biotin are you taking?
Thanks
Chayil
Thanks
Chayil
Carla From VA said:I tried unsuccessfully to take the gnc hair, nails and skin formula, but it broke my skin out BADLY. I had to stop taking it. My skin didn't like biotin. So now I only take 2,000mg MSM. I was taking the powder, but now I take a pure pill form, and 1,000mg of EPO. No breakouts. My nails and body hair are also growing at an accelerated rate. I can do without the facial hair though....
chayil0427 said:anyone else?