The longest my hair has ever been was mid-back, just below the bra strap. This was about 4 years ago and it had never been that long. My goal is to get back to that point by next year. It's funny, I looked at old pictures a few months ago and coudn't believe my hair was ever that long. I started thinking about what I used on my hair then, and it was all the things they say we should use now, like grease! All I remember using then was African Pride Miracle Gro, Mane and Tail Sham/Con, and CON! No special vitamins or anything. Imagine that!