Thanks y'all!!, Im going to copy and paste my regi here too.
1.Bun 99% of the time.
2.Co-washed every 2-3 days for 2 months and the last month I've been co-washing daily. Even If I don't use conditioner, I just wet my hair in the shower with just water.
( *Coughs* since water is the number one of ingredient in products, lol.). I love to use Vo5 Milk smoothies and Tea Thearpy, ORS Replenishing Pak and Aussie 3 min..
3. Seal daily with oils such as Castor oil, Grapeseed oil, olive oil, etc
3. I massaged my scalp daily with Castor oil and JBCO,
4. Hard Protein treatment every 4-6 weeks, light Protein once a Week
5. only Finger comb and detangle in shower
6. internally: I just started with these vitamins a few weeks ago,
Nature Bounty HSN/With 5,000 mcg Bitoin
Cod liver oil ( Tablespoon a day)
Natrol Omega 369
Whey Protein and Protein Bars Daily
Green Vibrant Drink with Cholrella and Sprullina ( If i spelled that right,lol) I've been taking this for a while.
and I recently was using Spring Valley HSN, before I switched to Nature Bounty 2 weeks ago.
I heard Nature bounty was a good one. Overall, I believe the Daily scalp massages with the added vitamins and cowashing helped me gain length.I also believe Stretching my relaxers for more then 12 weeks help me retain length.