Vitamins

[Needmyhairtogrow]

Will someone please help me this is the first time I've done this and I saw this month feature and she listed the vitamins that she takes. (Hair, Skin & Nails Formula; MSM 1000; B-50 Complex; Silica; Flax Seed Oil 1000) Can you take these vitamins at once (all at the same time). Please help me I want to take them but need help from those who has taken these products.

 

[Norma15]

i don't know the answer to oyur question. but i just want to ask the ladies whoa re bout to reply when the best time to take vitamins

 

[inthepink]

Sometimes I take them all at once and sometimes I do half and half. For the HSN formula, I typically would take one at lunch and one at dinner. I usually take my flax seed oil after dinner. I did a lot of research for my vitamin regimen to make sure I would not harm myself. I would definitely suggest that you do your OWN research to see what works for you!

 

[Dreamn]

i take mine all at once just because its easier for me to remember with all that i have going on