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vitamins/supplements?

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I take a multi and omegas for overall health, not hair specifically. Also, I take other stuff for pms.
 
I didn't start taking supplements until December 2003.
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I had a nice amount of growth, but I wanted my body (and hair by default) to have better fuel outside of my poor diet so I added the GNC Ultra Mega Woman vitamins to my regimen.
 
I take Advanced Formula Complete Multivitamin (It's similar to Centrum) and Cod Liver Oil gel capsules.
 
i was curious about that b/c i read several "feature of the month"s and it seemed like everyone took some type of supplement. i don't take anything, but am considering adding some type of multivitamin to my diet. thanks for the responses.
 
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