Vitamins-HELP!

[Prettyinpink00]

What vitamins should i order form Puritans Pride I was thinking,
L-Cysteine
Biotin 1000mcg
B-50(vitamin B-Complex)
Cod Liver an Even Primose Oil

Does anyone have suggestions. I'm not too clear about this whole vitamin thing. Is is ok to take all these together daily. Help please /images/graemlins/confused.gif

 

[ClassicChic]

I take all of those in addition to a multi and flaxseed oil. I just space them between my meals.

 

[miss_brown]

Honestly, I would scratch the oil and just take a multi, biotin, and a b-complex. If you really wanna go for the gusto, add the l-cysteine and MSM. That would be a very good start, and you can add other supplements as necessary as you go along. In moderate dosage, you can take all these together daily. HTH, and maybe you should join the Vitamin Challenge with the rest of us so you can stay on point. /images/graemlins/smile.gif

 

[Poohbear]

B Complex...it's awesome for hair and nail strength and thickness