FashionistaNY
New Member
In my research I found that the following vitamins in combination with a healthy diet could push your growth to it's optimal:
Vitamin A,C,E, Copper, Silica, Biotin, Gelatine, Inositol, B-Complex and L-Cysteine.
Well, I was in Vitamin Shoppe and was looking at the B-Complex vitamins and I ran across Vitamin Shoppe Multivitamins Stress Formula which contains the following vitamins/minerals.
Vitamin A - 10000 IU
Vitamin C- 1000 mg
Vitamin D - 400 IU
Vitamin E - 100 IU
B1 - 50 mg
B2 - 50 mg
B3 - 100 mg
B5 - 50 mg
B6 - 50 mg
B9 - 400mcg
B12 - 50 mcg
Biotin - 300 mcg
Calcium - 100 mg
Iodine - 75 mcg
Magnesium - 100 mg
Zinc - 7 mg
Copper - 1.5 mg
Selenium - 70 mcg
Manganese - 5 mg
Potassium - 50 mg
L-Glutamic Acid - 50 mg
According to some research I did about hair, hair is a keratin protein made out of the following amino acids:
Cysteine 17.5%
Serine 11.7
Glutamic acid 11.1
Threonine 6.9
Glycine 6.5
Leucine 6.1
Valine 5.9
Arginine 5.6
Aspartic acid 5.0
Alanine 4.8
Proline 3.6
Isoleucine 2.7
Tyrosine 1.9
Phenylalanine 1.4
Histidine 0.8
Methionine 0.5
So, I'm wondering, if we took an amino acid complex (saw a great liquid one by Vitamin Shoppee) with the Vitamin Shoppe Multivitamin Stress Formula could this in fact increase growth. As B-Complex vitamins are most effective when taken in certain dosages and with certain vitamins and this multivitamin seems to contain everything required in the right dosages.
Vitamin A,C,E, Copper, Silica, Biotin, Gelatine, Inositol, B-Complex and L-Cysteine.
Well, I was in Vitamin Shoppe and was looking at the B-Complex vitamins and I ran across Vitamin Shoppe Multivitamins Stress Formula which contains the following vitamins/minerals.
Vitamin A - 10000 IU
Vitamin C- 1000 mg
Vitamin D - 400 IU
Vitamin E - 100 IU
B1 - 50 mg
B2 - 50 mg
B3 - 100 mg
B5 - 50 mg
B6 - 50 mg
B9 - 400mcg
B12 - 50 mcg
Biotin - 300 mcg
Calcium - 100 mg
Iodine - 75 mcg
Magnesium - 100 mg
Zinc - 7 mg
Copper - 1.5 mg
Selenium - 70 mcg
Manganese - 5 mg
Potassium - 50 mg
L-Glutamic Acid - 50 mg
According to some research I did about hair, hair is a keratin protein made out of the following amino acids:
Cysteine 17.5%
Serine 11.7
Glutamic acid 11.1
Threonine 6.9
Glycine 6.5
Leucine 6.1
Valine 5.9
Arginine 5.6
Aspartic acid 5.0
Alanine 4.8
Proline 3.6
Isoleucine 2.7
Tyrosine 1.9
Phenylalanine 1.4
Histidine 0.8
Methionine 0.5
So, I'm wondering, if we took an amino acid complex (saw a great liquid one by Vitamin Shoppee) with the Vitamin Shoppe Multivitamin Stress Formula could this in fact increase growth. As B-Complex vitamins are most effective when taken in certain dosages and with certain vitamins and this multivitamin seems to contain everything required in the right dosages.