cairopiper
Member
Hi ladies,
I just wondered if anyone knew the best dosages to take of certain vitamins/supplements to get the health/hair growing benefits.
I've been searching the forum extensively and now have a list of supplements to buy and take but am still unsure of the most effective dosages. I thought having a post would be useful for all the ladies here, especially beginners. So if anyone can help on dose for the below (and add to this list other supps that would be great):
Biotin
MSM
Chlorella
Garlic oil pills
Alpha Lipoic Acid
CoQ10
B complex
Vitamin C
Also any recommendations on where to get the best vitamins would be very useful too.
Sorry if this post has already been covered somewhere else as I couldn't find anything.
TIA
Cairo
x
PS. I'm not sure on the difference between mcg, mg and the symbol that looks a bit like a backwards u, so if someone could explain that would be great.
I just wondered if anyone knew the best dosages to take of certain vitamins/supplements to get the health/hair growing benefits.
I've been searching the forum extensively and now have a list of supplements to buy and take but am still unsure of the most effective dosages. I thought having a post would be useful for all the ladies here, especially beginners. So if anyone can help on dose for the below (and add to this list other supps that would be great):
Biotin
MSM
Chlorella
Garlic oil pills
Alpha Lipoic Acid
CoQ10
B complex
Vitamin C
Also any recommendations on where to get the best vitamins would be very useful too.
Sorry if this post has already been covered somewhere else as I couldn't find anything.
TIA
Cairo
x
PS. I'm not sure on the difference between mcg, mg and the symbol that looks a bit like a backwards u, so if someone could explain that would be great.