Vitamin side effects

[uncutandgettinglonger]

I keep reading that a lot of you ladies ar etakin ga lot of vitamins. I am just wondering what the potential side effects taking so man y vitamins could be.

 

[beyondcute]

Too much of anythign is harmful. I say dont overdose on vitamins here are some links...
http://chemo.net/newpage35.htm

http://members.tripod.com/~Howtuz/vitoverdose.html
(this one had soem REALLY good info on hair vitamins...)


http://www2.rnw.nl/rnw/en/currentaffairs/region/westerneurope/eu031112.html

http://health.allrefer.com/health/multiple-vitamin-overdose-info.html


and there are pleny just yahoo search for vitamin overdose.

 

[dlewis]

When taking lots of Vit. what your body don't use you urinate it out.

 

[beyondcute]

Thats what alot of people think but thats not true. You kidneys have to process it forst. When you overload your kidneys you get....... kidney failure and dialysis. If that was true then we would urinate out everything our body didnt need (exta food, fat, oil, etc)

Edited to add thats how people get drunk, too much alcohol for the body to process and it floods the system. Urinating will not relieve a hangover, you have to wait until your kidneys flush it out of your blood stream.

 

[RainbowCurls]

In my personal experience, Brewer's Yeast (high in Biotin) made me itchy.
Never again!