Vitamin Question

[cocoberry10]

I take the recommended amount of vitamins (ex: hair, skin, nails say to take 3 per day). But I take them all together, instead of 1 at 3 intervals during the day. Do you think this is affecting my hair growth, or should I be okay as long as I take the correct dosage a day?

 

[cocoberry10]

Bump, bump!

 

[hothair]

I think its ok maybe not as effective, I'm supposed to take viviscal twice a day but I forget so I take it along with the rest of my vitamins once a day. Something's still working

 

[cici22]

I found this on a website: (http://www.truestarhealth.com/tour/vitaminwhenhow.asp?code=house)

When and how should we take vitamins?

Take vitamins with food: Generally, most vitamins are best tolerated and absorbed when taken with food.

When: Vitamins are best taken in dosages spaced throughout the day rather than all at once to maintain proper levels of intake. If you must take them all at once be sure to take them with your largest meal of the day. You should note that the absorption of minerals can be inhibited by fiber supplements.

HTH

 

[cocoberry10]

I found this on a website: (http://www.truestarhealth.com/tour/vitaminwhenhow.asp?code=house)

When and how should we take vitamins?

Take vitamins with food: Generally, most vitamins are best tolerated and absorbed when taken with food.

When: Vitamins are best taken in dosages spaced throughout the day rather than all at once to maintain proper levels of intake. If you must take them all at once be sure to take them with your largest meal of the day. You should note that the absorption of minerals can be inhibited by fiber supplements.

HTH

Wow, thanks for this information. I will make sure to only take with a meal and try to be better about spacing out taking them.