Vitamin FYI...

[SVT]

Here are some sites I've had bookmarked for a while. They have useful vitamin info.



Dietary Reference Intake Tables for Vitamins and Elements (aka RDAs)

Vitamin snippets from the National Institutes of Health (NIH)

do your own search for very detailed info on vitamins



The Dietary Reference Intake Tables require a pdf document reader. I like Acrobat 5.0, so here's a link to a free download --> Acrobat Reader 5.0

Happy reading...and growing of course!

 

[Tara]

Thank you!! /images/graemlins/grin.gif /images/graemlins/grin.gif /images/graemlins/grin.gif

I was looking for something like this JUST today, so it is appreciated.

 

[SVT]

You're welcome.

Hey, you're Iggles right? I see you on other boards. Glad you made it over here! /images/graemlins/grin.gif


</font><blockquote><font class="small">In reply to:</font><hr />
Thank you!!

I was looking for something like this JUST today, so it is appreciated.

[/ QUOTE ]

 

[sweetcocoa]

Thanks SVT!

 

[Tara]

Yes ma'am I am /images/graemlins/grin.gif

Iggles, Igglebitties etc. LOL! I'm glad I finally made it over here to, this is a good board! Plus it's nice to see alot of the folks I used to chat with /images/graemlins/smile.gif

 

[Ennyaa]

Re: Your Journal

Hi Tara,

I was wondering if you ever allow others to look at your hair journal. Or do you keep it strictly for yourself? If you do I understand. I'm just always looking for people's journals to inspire me but I noticed that yours were marked private.

Ennyaa