Vitamin Chart and Foods To Eat

[Supergirl]

Vitamin Chart

 

[Allandra]

Thanks.

 

[Spagirl]

Good resource thanks!

 

[Nessa]

Thanks, good info.

 

[love2praz]

Great information. Thank you!

 

[dontspeakdefeat]

Thanks Supergirl!

 

[Wnt2bHealthy]

Thanks Great Information

 

[ny2atl]

Always looking for good information. Thanks!

 

[nita4]

great information, love the lunar chart.

 

[CaramelKiss]

Great info Supergirl!! Thank u!!

 

[AMBERSKYE]

Thanks Supergirl!

 

[A_Christian]

Thanks Supergirl. Hopefully you all have heard about the new yogurt smoothie called nouriche by yoplait. It contains a lot of vitamins and minerals that make for healthy hair and a healthy scalp, many of which are listed on the chart : vitamins A,C,D,E,B6,B12 and Biotin,Niacin,Magnesium,Zinc,Iron,and Folic acid etc... It's pretty good, especially if you like yogurt.

 

[Peachtree]

Thanks girl