I just read in "First" magazine that vitamin A aids hair growth; however, intake in the toxic range (25,000 IUs) can cause thinning. You can reverse toxicity-related loss by not taking A-apecific supplements and getting the recommended 5,000 IUs per day from foods such as mozzarella cheese (378 IU per 1/2 cup) and eggs (316 IU each).
**For those of you taking multiple supplements, please take a few minutes to add up your daily vitamin A intake to help prevent hair loss.
**For those of you taking multiple supplements, please take a few minutes to add up your daily vitamin A intake to help prevent hair loss.